CW PL Phase 2 (week 5)
Wednesday - DE Lower
SSB Squat to 45lb bumper + Light Bands
(+20 from last week) 12 x 2
Thick Grip Push-down 3x15
Reverse Hyper 4x8
Pull-ups KB on foot 6x3
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UTC Red Body Phase 2 (modified)
Wednesday - High Carb - 3/3/1.5
-1/2 whey, 1 pear
-1/2 whites, 1/2 oats
-1/2 beef, 1/2 yam
-1/2 whey, 1 pear
-1/2 whites, 1/2 oats
-1/2 beef, 1/2 yam
